Our Programs
Ava’s Pathways – She Thrives Series: Pop-Up Wellness Events
Each month, join us at unique venues throughout Chicagoland for immersive experiences designed to help you prioritize your well-being. From creative workshops to mindful discussions, each event offers practical strategies to enhance your mental, social, and physical wellness. Stop putting yourself last on your own list. Join a community of women who understand that self-care
isn’t a luxury—it’s essential for creating a life of peace, joy, and purpose.
5 Powerful Reasons to Join She Thrives:
1. Experience Unique Venues: Transform your environment with carefully selected locations that inspire growth and reflection across Chicagoland.
2. Master Wellness Strategies: Gain practical, proven techniques to enhance your daily life and create lasting positive changes.
3. Connect with like-minded women: Join a vibrant community where women support, inspire, and empower each other’s journey.
4. Embrace Total Well-Being: Discover how to nurture your mind, body, and spirit through integrated wellness practices.
5. Create Lasting Change: Learn sustainable self-care practices that fit your life and help you thrive, not just survive.
Join Us
A 45-minute six-week exercise course that is paired with a 45-minute open and sharing circle (total of 90 minutes). Cultivating a supportive space for women to practice physical and emotional self-care. Uncovering and discussing life challenges and adversities that build stress in the body, mind and spirit. We provide an outlet that encourages women to have a strong sense of self and belonging to a community.
Pricing: $35.00 per session | $100 for 3 sessions | $189.00 for all 6 sessions $210.00 ( Save 10% prepaying for all sessions )
When: 5.29.24-6.26.24 (6 weeks every Wednesday)
Time: 6:00 PM – 7:30 PM
Where: Live and Believe (LAB) Fitness 2025 W. 95th Street Chicago, IL 60643
ELMORE 6-month Coaching Program
Life is meant for living, not merely existing. Living involves cultivating a thriving mindset that embraces both belief and the continuous striving for more. Unleash the ‘more’ with ELMORE – six elements that reside within you. This program will help you to harness, propel you forward, dismantle limiting beliefs, and dispelling false assumptions. You will learn how to harness your potential to soar to new heights in all aspects of life by utilizing your inner strength and power.
Pricing: $1350.00 per session